Moreover, this vitamin is involved in the formation of myelin, the insulation of the brain’s wiring. Breadfruit contains: more Vitamin C vs Jackfruit. They vary in size and ripen from an initially yellowish-greenish to yellow, and then at maturity to yellowish-brown. Also, it can help increase energy throughout a person’s day, prevent aging, promote red blood cells, and limit the pain from arthritis. The GI is a measurement of how quickly a food causes blood sugar levels to rise. Today it is grown in some 90 countries throughout South and Southeast Asia, the Pacific Ocean, the Caribbean, Central America and Africa. The flavor is mild and similar to that of artichoke and potato. Breadfruit is an excellent source of antioxidants. 100g of this fruit has 0.1 mg copper that is approximately 8 percent of the daily recommended intake. The leaves of breadfruit and breadnut trees are large, bright green and glossy, often with anywhere from 4 to 10 pointed lobes towards the terminal portion; but breadnut leaves are more hairy. A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. Enhances Immunity and May Help Fight Cancer. Trees. The jackfruit is the national fruit of Bangladesh, and looks like an oblong honeydew melon or large mango. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. It bears the largest fruit of all trees, reaching as much as 55 kg (120 pounds) in weight, 90 cm (35 inches) in length, and 50 cm (20 inches) in diameter. The plant originated in southwest India, where it grows abundantly. Home > Fruit comparison > Breadfruit vs Jackfruit. Jackfruit vs. Durian in terms of Calories & Carbohydrates. However, it can be difficult to buy the fruit fresh just because of its size (and associated expense). Erect, evergreen, fairly large tree, 30 to 40 feet (9–12 m) tall in Florida (Figure 2). Jackfruit is high in sustaining fiber, low in calories, and has a texture and flavor that evolves during its ripening process. Its outer shell looks similar to the breadfruit except that it’s huge. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Leaves.Dark green, alternate, glossy and somewhat leathery, fairly large and oval shaped on mature wood and deeply lobed on young shoots (Figure 3). While it may not pack the protein punch that meat will, unlike other fruits, it does contain 3g of protein and 2.5g of fiber per serving. Elsewhere in humid tropical areas it is a common garden tree. Pros of using Breadfruit as compared to Jackfruit. Breadfruit vs Jackfruit – Which Has A Better Nutritional Profile? Breadfruit. Dietary fiber comes from the parts of fruits and vegetables your body can’t digest. 490 milligrams potassium (10 percent daily value); 0.5 milligram pantothenic acid (9 percent DV); 448 milligrams potassium (10 percent DV); 13,7 milligrams vitamin C (15 percent DV); 0.2 milligram pantothenic acid (5 percent DV); 0.3 milligram vitamin B6 (25 percent DV). A smaller amount of sugar per 100 gram. Jackfruit health benefits will see many happy faces amongst persons with type 2 diabetes. A taxonomic rank is the level that a living organisms are placed in hierarchical level of arrangement of life forms. Some of its varieties can be available year-round. Vitamin C helps in the absorption of iron, helps to repair and regenerate tissues, prevents scurvy, and decreases triglycerides and LDL cholesterol. There are no scientifically proven side effects. Ripe vs Unripe Jackfruit. The flavor of young jackfruit is subtle, so it absorbs and complements the spices and seasonings it’s cooked with. The exterior of Jackfruit has a oblong shape with a bumpy, fleshy skin. Ripe jackfruit is very different from unripe jackfruit. This fruit is typically cooked as a vegetable, consumed as a fruit, and processed to make chips and sweets. Comparison winner Note – this mineral can be lost from your body due to diarrhea, vomiting, excessive sweating, or overuse of laxatives. more iron per 100 gram. The tree is monoecious (i.e., male and female flowers on the same tree) with small male flowers held by a thin pedicel. Breadfruit has a round, oval or oblong exterior weighing 0.25-6 kg. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 22.83 2.2 1.69 0 7 3.24 4.6 2.35 16.45 0 0 6 0. Also, a deficiency in magnesium leads to insulin resistance and high blood pressure. 53 points. But the pulp of the opened fruit smells very sweet. Durian and Jackfruit are related. Copy infographic link Copy.