Use gloves when gathering and processing. If you are blessed with a nettle patch near you, use the fresh plant as pot herb in the spring. These nettles are the ones I buy and recommend. Most women need a boost of iron, magnesium, and calcium. Thanks. Nettle helps kidneys do their job. Nettle Leaf Tea And Pregnancy. They are a good food-based source of calcium. You can get a HUGE amount of nutrition just from this amazing green liquid. Nettle is an herb to keep around throughout the years of TTC, pregnancy, and caring for baby. Posted by Cory-Lynn Mohl on January 4, 2013 at 5:08am; View Blog; Hello, Is nettle infusion ok during pregnancy? Use it in times of depletion to help restore vitality or when extra nourishment is called for such as during pregnancy and lactation. They taste fresh and they are certified organic! I get my bulk herbs from … Wood nettle appears similar, with a lighter olive color and larger, rounded leaves. I add the oatstraw and still serve over ice. Pregnant women are more vulnerable to get urine infections than non-pregnant women. Stinging nettle (Urtica dioica), also known as common nettle, is a dark, leafy green plant that is high in iron and considered to be very nutritious.For generations, women have used this herb after childbirth to treat anemia and as a galactagogue to help make more breast milk.It is also taken to treat prostate problems, urinary issues, gout, allergies, and hay fever. Nettle is a magnesium powerhouse, and 80%+ of Americans are deficient. Boil the 4 cups of water, then pour over the dried herbs. From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) Nettles are marvelous. Nettle infusions are a nutrient-dense herbal supplement that can be enjoyed throughout a healthy pregnancy and postpartum period. I feel so much better after drinking my nettle infusion. I especially love to recommend nettles as herbal support during pregnancy and postpartum because: Nettle infusions are a great source of supplemental iron. Nettle Infusions are easy to make and delicious too. Nettle infusions can help reduce the risk of kidney stones. Oatstraw is much better made into a warm tea served with honey, while nettle infusion is best served cold over ice. I'd like to receive the free email course. She loves the "nettle tea" for sleeping and good calcium for her clients. Nettle suggested uses include as a mild diuretic (sap), and to decrease benign prostatic hyperplasia symptoms (root).. Nettle is possibly effective for the listed uses. Also, if choosing to find your own, consider where you are gathering to be safe and avoid areas with pesticides. They come in a handy resealable bag, and I have been more than happy with the quality each time I have purchased them. Cory-lynn. Some pregnant women alternate weeks of nettle and raspberry brews; others drink raspberry until the last month and then switch to nettles to insure large amounts of vitamin K in the blood before birth. When she isn’t reading about holistic healing, you will likely find her chasing a sweet little boy or a small flock of rebellious chickens in the Midwest mud. Nettle is a deep green luscious, 5-8 foot plant, with heart-shaped 2-5 inch long opposite serrated leaves, with light purple flowers. So if you are a capsule person and don’t like herbal tea, don’t feel like you must buy the loose leaf version. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices. It purifies the blood with its high chlorophyll content, which is especially important as the blood volume increases throughout pregnancy. It is found in woods, not surprisingly. This post contains affiliate links. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. If you’d like to read more about how oatstraw and nettles can help decrease anxiety symptoms during pregnancy and postpartum, read this article. Here is why we think you should have nettle tea for pregnancy. masuzi February 11, 2015 0. Sometimes I add 3 tablespoons of dried oatstraw along with my dried nettles to get the anti-anxiety benefits they provide, but I’ll warn you that the flavors don’t mix particularly well. Instructions Bring two quarts of filtered water to a boil. Some herbs, like nettle and alfalfa, are good well-rounded herbs that general … How to prepare a nettle infusion to maximize health benefits during pregnancy and postpartum. Please try again. The high vitamin K content can help prevent hemorrhage. Forget the trendy green drinks, reach for a nettle infusion instead! Nettles are magical. Join my email list to receive newsletters with updates & blog posts. Put the dried herb into a litre jar and fill to the top with the boiling water. Nettle is available under the following different brand and other names: stinging nettle, and Urtica dioica. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. Three ways to use loose leaf nettle as a drink during pregnancy: Talk to your physician if you are on any medications before starting nettle during pregnancy, especially if you are on blood thinners. Nettle leaf benefits and its side 5 of the best herbal teas for pregnancy pregnancy tea traditional medicinals tea recipe with red raspberry leaf. Carrying around a growing baby in … An infusion is one step further than a tea. Required fields are marked *. Nettle has always been used to boost milk production postpartum. It definitely has a “green” taste to it. By drinking nettle infusion you get the added benefit of it being easily assimilated because all of the other vitamins/minerals needed for it’s absorbtion, are contained in the leaves as well I am really into Susun’s simplistic, frugal, preventative ways. Nettle is highly recommended during pregnancy. The benefits of drinking nettle infusion before and throughout pregnancy include: ~ Aiding the kidneys. If you want a real multivitamin, then look no further than nettle infusions. Views: 39. Not only is this great during pregnancy when your body is using its calcium stores to grow your baby— it can also help reduce pain during labor by supporting the muscles of the uterus so they can work strongly and efficiently. Three ways to use loose leaf nettle as a drink during pregnancy: A tea is simple. I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life! I’m actually drinking a glass as I type this. In our family, we simply wait 4 hours. Galactogog… Learn how your comment data is processed. I only link to products that I have personally used and feel comfortable recommending. It does help support this blog and my family, which allows me to bring you more helpful content. Nettles are packed with minerals, vitamins, and phytonutrients like chlorophyll and carotenoids. Supports healthy hair growth and limits hair loss postpartum. Get our FREE no-nonsense vaccine guide. They are cited as remedies for everything from seasonal allergies to postpartum anxiety. If you use these links, it does not increase the cost for you. Pregnancy teas usually include ingredients such as alfalfa, fennel seed, lemongrass leaf, lemon verbena, nettle leaf, red raspberry leaf, rose hips, and strawberry leaf. If your kids aren’t super into the flavor of nettles (or you aren’t), you can also mix the nettle infusion with hibiscus tea sweetened with honey and it softens the blow. Not all these are safe to take during pregnancy. Nettles are antioxidants that relieve allergies, decrease inflammation, fight off infections due to their antiviral/antibacterial/antifungal properties, lower blood sugar, lower blood pressure, lower cholesterol, heal the mucosal lining of the stomach, support prostate health, and more. Useful properties of nettle. Magnesium helps aid leg cramps, and calcium can limit the pain during childbirth. They support your body’s breastmilk production, helping you create plenty of rich, nutritious milk for your baby. The infusions were primarily liters of IV fluids with multivitamins or a modified version of total parenteral nutrition just enough to tide them over until most patients are able to eat and sustain adequate nutrition orally. Nettles are widely used and celebrated in the herbal community. Toss nettles into a mason jar, and then fill it with boiling water. Nourishing mom and fetus. Pregnancy Tea, a mixture of nourishing herbs that are packed with vitamins, minerals and phytonutrients. I had a headache all day today, but it has cleared since I started drinking my nettles. They strengthen arterial elasticity and reduce hypertension, which can reduce the risk and severity of complications such as preeclampsia (later in pregnancy). The benefits of drinking nettle infusion before and throughout pregnancy include: Aiding the kidneys. They are also a great food-derived supplement for the kiddos. Place the dried nettles in the container you are using (mason jar or french press). Nettle has been used as a laxative, or for detoxification, and is considered warming in eastern medicine. Susun's Response: Nettle infusion is as safe as kale Dear Amy I know hundreds and hundreds of women who have used nettle infusion during pregnancy and while lactating with nothing but good results. Then my husband and I drink about 1.5 cups each and the kids drink about .5 cup each, all poured over ice. Stinging nettle (Urtica dioica and Urtica urens) preparations have been used in nursing mothers orally as a postpartum as a "tonic" for treating anemia; and is a purported galactogogue; however, no scientifically valid clinical trials support the safety and efficacy in nursing mothers or infants for any use.
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